You’ll most likely want to do your long runs on Saturday or Sunday, when you’ll have more time. Cross-training can be walking, biking, swimming, strength training or any other activity (other than running) that you enjoy. You want to mix in some rest days and cross-training (CT). It does not store any personal data.Scheduling: You don’t have to do your runs on specific days however, make sure you don’t run every day. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies.
The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
The cookies is used to store the user consent for the cookies in the category "Necessary".
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
0 kommentar(er)
